Demons Training session Dec 6th

Jones72 · **Joined:** Thu Jul 03, 2008 12:19 am **Posts:** 254

Tried replying the other day, but it bailed me out.

I'm def. out.

Pricey · **Joined:** Mon May 05, 2008 6:07 pm **Posts:** 251

smith83 wrote:

Pricey if you know people aren't coming then why the fuck have you put them into the 'not replied' category!

You have moved puck, emma jones and aaron to maybe?

relax mate, honest mistake, just trying to help!

Graham · **Joined:** Mon May 05, 2008 11:47 am **Posts:** 194

Jon I'm going to have be a maybe now, depending if I can get new runners for my skates in time.

smith83 wrote:

Jon
Rob
Em
Tom
Wally
Weaves
Leithy
Marks
Pricey
Warry
Kevin
Rachel Ayres
Richard England
Rhys Trebilcock
Simon Jones
Dave Wanmer
Jacquesy
bones

Rusty

Philippe Archambault
Chris Powell
Graham

weavs68 · **Joined:** Tue Aug 19, 2008 4:13 pm **Posts:** 33

sorry guys, weavs is out.

Bones101 · **Joined:** Fri Nov 21, 2008 3:52 pm **Posts:** 68

boo weavs

lol now i gotta get my ass a taxi, haha bones is in

Rusty9 · **Joined:** Thu Jul 03, 2008 8:01 pm **Posts:** 196

i'm out, sorry

weavs68 · **Joined:** Tue Aug 19, 2008 4:13 pm **Posts:** 33

pulled a few strings and im back in.

Chimpy · **Joined:** Wed Aug 20, 2008 9:21 am **Posts:** 19

I'm out sorry guys :-(

smith83 · **Posted:** Fri Dec 05, 2008 10:23 pm

Jon
Rob
Em
Tom
Weaves
Leithy
Marks
Pricey
Warry
Graham
Kevin
Rachel Ayres
Richard England
Rhys Trebilcock
Dave Wanmer
Jacquesy
bones
Aaron
Philippe Archambault (according to pricey)

Chris Powell

Leithy · **Posted:** Sat Dec 06, 2008 3:33 pm

Hey guy's and gays!

2 questions...

Do we need any particular colour kit for tonight? forwards D etc

and who the fuck is bones?

)

I've been away to long!

Fouracre44 · **Posted:** Sat Dec 06, 2008 3:46 pm

Bones is Weaves cousin, and no don't worry about shirt colour this time round, i'm not planning to split the forwards and D up because.........well I could write something good but I just can't be arsed! ;P

cmarks · **Joined:** Mon Jun 16, 2008 3:49 pm **Posts:** 374

So what price is it, based on the above 19 coming? ~£15/16?

cmarks · **Joined:** Mon Jun 16, 2008 3:49 pm **Posts:** 374

Great training session Jon, thanks!

Fouracre44 · **Posted:** Sun Dec 07, 2008 1:58 pm

Glad you enjoyed it fella! Really enjoyed being coach actually, was good fun LOL

smith83 · **Posted:** Sun Dec 07, 2008 7:20 pm

awsome job jon, shame some people missed it even though they had their name down! Reminder: if that was you, you are still liable for paying towards ice time!

KJPARKER28 · **Joined:** Mon May 05, 2008 12:17 am **Posts:** 82

Chief awsom session, I'm aching like a good un, must be doing something right

Fouracre44 · **Posted:** Mon Dec 08, 2008 9:46 am

Hi Guys and Girls, glad you enjoyed the session. I actually enjoyed planning it and seeing it through. As it was my first propper coaching session (hopefully not the last!) I would like some feedback, how people thought it went, if there was anything to do better ect. Its pretty difficult to plan a session that needs to fulfill the needs of a team with varying degrees of capability, so if there is any advice or pointers or if people just want to air an opinion feel free to PM me and I will try and take all your comments on board for next time.

Thanks for the comments I have recieved so far, its good to know that people benefited from the session.

Cheers all

Fourinch

smith83 · **Posted:** Mon Dec 08, 2008 7:03 pm

Jon - for what it's worth mate, for a session without any goalies, even though you expected one to be there, i thought you did a sterling job on working of all aspects of our game, including our fitness

)

I'd be happy to keep a similar format in the future, for those who weren't there, here are the timings!

15 mins free time/warm up
45mins drills
45mins second shift fitness ( i think we should do this wed and fri, and any other sessions we do)
30 mins drills
30 scrimmage

Demon21 · **Joined:** Mon May 05, 2008 11:31 am **Posts:** 86

Mate, can only add to what Rob said, so difficult to do these things when you are without at least one goalie! That said I thought the session was run really well! Fitness drills were a complete shit but it's all part of the training we must be taking on board so not a complaint in any way!

For what it's worth, perhaps a couple of drills against the D-Men - a 3 on 2 for example - but again I thought it was a brilliant session with a few new drills to keep the interest levels high!

And yes, we should do the 45 second drill more, even though I thought I was going to pass out at the end of it!

www.cardiff-demons.com

Demons Training session Dec 6th

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